About
Tiffany is a board licensed Doctor of Physical Therapy, practicing in the Fox Cities. She earned her undergraduate degree at The Ohio State University and her doctorate of Physical Therapy at Hampton University in 2014. Tiffany's purpose is to provide you with the tools to be confident in your movement to live a fulfilled life. She will work with you in a holistic approach to establish and meet your goals.
Utilizing corrective movement, breath work, and manual therapy, we provide comprehensive pelvic health care through a whole-body approach. As a specialty healthcare provider, we are trained to evaluate and treat disorders of the pelvic floor and whole body, including pregnant and postpartum women, those with urinary, bowel and sexual dysfunction, pelvic pain, and more. Transform your wellbeing with our highly personalized offerings in clinic pelvic floor physical therapy.
What is the pelvic floor?
Your pelvic floor is the muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. Though we often refer to your pelvic floor as just a group of muscles, it contains blood vessels, fatty tissue, ligaments, tendons, and nerves and fascia- all of which can play a significant role in your pelvic health. There are three layers to your pelvic floor muscles including the superficial, middle, and deepest layers. Pelvic floor physical therapists are able to treat the pelvic floor muscles through an orthopedic lens utilizing techniques such as manual therapy, neuromuscular re-education, exercise programming and behavioral or lifestyle strategies.
Areas of treatment
Pregnancy
- Sacroiliac Joint (SIJ) pain/pubic symphysis pain
- Low back/hip pain
- Core strengthening and stabilization
- Pelvic pain
- Urinary incontinence and frequency/urgency
- Constipation
- Pelvic floor muscle strengthening
- Preparation for delivery (all variations)
- Perineal massage
Postpartum
- Perineal scar massage for tears and episiotomy
- Urinary incontinence and urgency
- Pelvic pain
- Diastasis Recti (abdominal separation)
- Low back and hip pain
- Pelvic floor strengthening
- C-section scar mobilization
- Prolapse
- Carpal tunnel
- Safe return to exercise and running
- Tailbone pain
Bladder Dysfunction and Pelvic Pain
- Urinary urgency/frequency
- Urinary retention/incomplete emptying
- Stress urinary incontinence
- Urinary urge incontinence
- Recurrent UTI symptoms
- Interstitial Cystitis/painful bladder syndrome
- Overactive bladder
- Painful intercourse
- Vulvodynia/vestibulodynia
- Vaginismus
- Myofascial pain syndrome
- Post abdominal surgery
- Endometriosis
Services
Evaluation
1:1 session with in depth review of health history, body systems, biomechanics, and tissue quality to determine deficits and treatment plan. Together we establish your goals and develop a plan to achieve them.
Time - 75 minutes per session
Follow up Session
1:1 session with hands on training and education of movement and progressive exercises, manual soft tissue massage/manipulation, in depth instructions and review of home programs,